Wintering Within is a 90-minute, trauma-informed gentle yoga and Yoga Nidra experience designed to support rest, resilience and emotional steadiness during the darker months of winter. Join Sabine Beaupre of Oggi Yoga and Tyra Hildebrand of shining light yoga in this special series which invites participants to slow down, turn inward, and honor the body's natural need for warmth, support and restoration during the winter. Join us on Wednesdays from 7:00-8:30 pm at Body Renovation PT, 1510 Underwood Avenue in Tosa Village, for the evenings that align with your schedule.

Session 1: January 21 & 28 --- theme is HOPE

Session 2: February 11 & 18 --- theme is COURAGE

Session 3: February 25 & March 4 --- theme is RESOLVE

Each class blends accessible yoga movements and mindful breath, with an extended Yoga Nidra (guided rest) practice. Options are provided, creating a sense of safety, choice and ease for all bodies and nervous systems. Rather than pushing productivity, Wintering Within supports the wisdom of winter - rest and inward listening - helping participants feel more balanced, supported, and resourced throughout the season. This series is appropriate for folks new to yoga and anyone seeking a nurturing space to reset and care for their mental, emotional and physical well-being in the winter.

Gentle Yoga combined with Yoga Nidra may allow participants to feel

* deeply rested and grounded

* calm, centered, and emotionally steadier

* less tense in the body, with a soft sense of warmth and ease

Investment: $50 for one evening ($90 for a 2-class series)

* 10% discount for seniors, military veterans, students, and anyone who is financially challenged. Use Discount Code SLY10 to apply this reduction.

A minimum of 4 registrants is needed in order to facilitate the classes.

If you prefer to register for the 2-evening series - you can register at this link https://www.yogawithtyra.com/offerings/wintering-within-a-gentle-yoga-yoga-nidra-series

About your facilitators:

Sabine Beaupre: Sabine's introduction to yoga began over 20 years ago. As yoga began to transform her life, she looked for ways to deepen her practice and began teaching 15 years ago. Sabine teaches an approachable practice emphasizing gratitude, inclusivity, and compassion. She hopes to empower others to move with mindfulness, balancing strength and flexibility while helping people embrace their most authentic selves. Certifications include RYT-200, Yoga Nidra, Mastering the Art of Yoga Sequencing and the Art of Teaching Beginnings.

Tyra Hildebrand: Tyra appreciates sharing the magic of yoga with others to release stress, cultivate strength, build emotional resilience and simply improve overall physical and mental health. She has been teaching yoga since 2019, including teaching weekly classes for individuals recovering from drug and alcohol addiction. Her yoga training includes RYT-200 (Tosa Yoga), trauma-informed & somatic yoga, yoga for addiction recovery, gentle yoga, and yoga for mental and emotional health. Tyra will complete her 500-hour yoga teacher training in May.