Tuesdays: September 8, 15, 22, 29 - 6:30-7:15 am Begin your day with intention and presence. This online yoga class is designed to help you awaken the body, ease the mind, and cultivate a sense of steady grounding before moving into the rest of your day. Join from the comfort of your home. We pra...

Free Yoga: Unwind & Release Series with Milwaukee Recreation Department Join this gentle, trauma-informed hatha yoga class series designed to help you unwind from the day and connect to heart, mind and body. Release your stress and tension in this mellow indoor yoga class focused on mindful breat...

Is it time to connect with loved ones and celebrate a birthday, engagement, anniversary, wedding, graduation, divorce, milestone, life transition (new job, empty nesting), or other special occasion? Create a customized, grounded yoga class for you and your family & friends. Prior yoga experience ...

Create time for employee well-being. We can all benefit from slowing down, turning inward and incorporating mindfulness and gentle movement into our work day. Mindful Yoga for the Workplace is an inclusive offering that combines mindfulness, breath practice, and gentle yoga movements to create re...

Seeking more support and guided instruction for your own yoga practice? Prefer to work in the comfort of your home or in a quiet studio space? Want to build confidence and learn yoga poses before joining a studio yoga class? There are many reasons why a private class may be just what you are look...