Evening Yoga: Unwind & Release offers participants a slow and gentle, 75-minute trauma-informed Hatha Yoga class series designed to help people unwind from the day and settle into a deep state of rest. This evening class invites you to move mindfully through foundational Yoga movements to connect more deeply with self-compassion and self-awareness.

Props such as blankets, bolsters, and blocks will be incorporated to cultivate a sense of safety and ease. The class closes with a few restorative poses, including an extended Savasana, to help you prepare for a peaceful night's sleep. No prior Yoga experience is necessary. All bodies and levels are welcome. Come as you are and give yourself permission to unwind and release. Please bring a mat and water to class.   

Classes held at Open Door Movement Studio, 9205 W. Center Street, Suite 202, Milwaukee. Enter on Center Street, just west of 92nd Street. Go upstairs and turn left to the studio down the hall.

Register for a 4-week series or for the Monday evenings which fit your schedule.

Mondays, 6 pm - 7:15 pm

Session 1: September 8th, 15th, 22nd, 29th

Session 2: October 6th, 13th, 20th, 27th

Session 3: November 17th, 24th, December 1st, 8th

Investment:

* 4-week class series - $75

* Individual class - $20

* 10% discount for seniors, military veterans, students, and for people who are financially challenged.

Please reach out to me directly if cost is prohibitive for you.

Please register at www.tosarec.com (Activity #173212) or Open Door Wellness. If you have any issues with MindBody registration, please contact Open Door Movement Studio at (414) 563-7341.

Join us for an energizing early morning Rise and Shine yoga practice. You'll be guided through foundational poses and mindful movements that build strength and improve balance and coordination. With an emphasis on self-awareness and self-compassion, this class weaves together the physical practice of yoga and yoga philosophy to help you connect more deeply with yourself. Leave feeling more grounded and energized, with a lighter mood and a calmer mind to carry you through the rest of your day.

Class is held at Open Door Wellness, 9205 W. Center Street, Suite 202, Milwaukee, WI.

Enter on Center Street, just west of 92nd Street. Go upstairs and turn left to the studio down the hall.

Wednesdays, 6:30-7:30 am

Session 1: October 1, 8 ,15, 22 & 29.

Session 2: November 19th, 26th & December 3, 10 & 17th.

Investment:

* 5-week class series - $90

* Individual class - $20

* 10% discount for seniors, military veterans, students, and individuals who are financially challenged.

Please reach out to me directly if cost is prohibitive for you.

Please register for the series at www.tosarec.com (Activity #173211) or at Open Door Wellness.

You can also register for individual mornings that fit your schedule at Open Door Wellness. If you have any issues with MindBody registration, please contact Open Door Movement Studio at (414) 563-7341.

Is it time to connect with loved ones and celebrate a birthday, engagement, anniversary, wedding, graduation, divorce, milestone, life transition (new job, empty nesting), or other special occasion?

Create a customized, grounded yoga class for you and your family & friends. The yoga class will focus on a theme and includes a mindful reading, a yoga sequence suitable for all physical abilities and encouraging words from guests. Offering includes a digital invitation and a homemade treat for after class.

Location options include studio space in Wauwatosa or a location of your choice. Reach out to plan your special class and commemorate this important time in your or your loved one's life. Prior yoga experience is not necessary. Class size is limited to 12 participants. Investment for this special experience ranges between $130 - $150.

Seeking more support and guided instruction for your own yoga practice? Prefer to work in the comfort of your home or in a quiet studio space? Reach out to discuss scheduling a one-time class or series of classes for you and a few friends. Let's work together to create a specialized one-hour class or a series of classes that can address any specific needs you have, and enhance your overall mental and physical wellness. Specific price is dependent upon travel time and studio space location.

Price Range

1 - 2 clients $85-$100

3 - 4 clients $110-$125

Schedule a one hour or 75-minute yoga class for your students (ages 12 and up), at your school, for an athletic team or for your after-school club meeting. Tyra will lead the group in a variety of strengthening poses to build flexibility, balance and self-awareness. Yoga practice provides opportunity to slow down, focus on the breath and connect with the heart, mind and body. A supervising teacher or group leader is expected to remain with the group and/or participate in the class session. 16 yoga mats are available for use.

If a yoga studio space is needed, we can discuss available options.