Evening Yoga Class: Unwind & Release 

Join this gentle, trauma-informed hatha yoga class designed to help you unwind from the day and connect to heart, mind and body. This mindful movement class invites you to build strength, awareness and balance, by moving with intention through foundational yoga movements. The class enhances overall mobility in the shoulders, hips, and spine. We incorporate props and close with a few restorative poses and an extended savasana. All are welcome, no prior yoga experience is necessary. Come as you are and give yourself permission to unwind and release. Please bring a mat and water to class. Look forward to practicing together.

Register here or at Open Door Wellness. If you have any issues with MindBody registration, please contact Open Door Movement Studio at (414) 563-7341. If you prefer to utilize Venmo, please reach out to me for those details.

Sing-up for the individual evenings that work for you - or register for the 4-week series, at this link: https://www.yogawithtyra.com/offerings/unwind-release-march-series

Mondays, 6 pm - 7:15 pm

March Classes: March 2, 9, 16 & 23

Investment:

* Individual class - $22 (early bird pricing, $20)

* 4-week class series - $80 (early bird pricing, &75)

* 10% discount for seniors, military veterans, educators, students, and anyone who is financially challenged. Use Discount Code SLY10 to apply this reduction.

Please reach out to me directly if cost is prohibitive for you.

Evening Yoga: Unwind & Release March Series Join this gentle, trauma-informed hatha yoga class series designed to help you unwind from the day and connect to heart, mind and body. This mindful movement class invites you to build strength, awareness and balance, by moving with intention through foundational yoga movements. The class enhances overall mobility in the shoulders, hips, and spine. We incorporate props and close with a few restorative poses and an extended savasana. All are welcome, no prior yoga experience is necessary. Come as you are and give yourself permission to unwind and release. Please bring a mat and water to class. Let's practice together.

Mondays, 6 pm - 7:15 pm

March 2, 9, 16 & 23

Investment:

* 4-week class series - $80 (early bird pricing, $75)

* 1 class, $22

* 10% discount for seniors, military veterans, educators, students, and anyone who is financially challenged. Use Discount Code SLY10 to apply this reduction.

Please reach out to me directly if cost is prohibitive for you.

Register here or at Open Door Wellness. If you have any issues with MindBody registration, please contact Open Door Movement Studio at (414) 563-7341.

If you prefer to sign up for individual evenings, instead of the series, you have that option at this link: https://www.yogawithtyra.com/offerings/evening-yoga-unwind-release

If you prefer to pay with Venmo, please reach out to me for those details.

Create time for employee well-being. We can all benefit from slowing down, turning inward and incorporating mindfulness and gentle movement into our work day. Mindful Yoga for the Workplace is an inclusive offering that combines mindfulness, breath practice, and gentle yoga movements to create resilience, strength and stability for improved emotional, mental and physical health. As a trauma-informed yoga practitioner, I incorporate practices that tone the vagus nerve, allowing individuals to down regulate and tap into their parasympathetic nervous system to release stress and tension, invite connection with heart, mind and body, and support rest and digestion. The gentle yoga movement and sequencing is appropriate for all levels and provides opportunity to enhance balance, strength, and overall mobility. No prior yoga experience is necessary.

Class time can range from 40 - 90 minutes and can include the following; centering, somatic practices, breath practice, mindfulness, gentle stretching, foundational yoga poses, and savasana. We can create a mat-based class and/or a chair yoga class or a combination of both. Mats are available if needed. Foundational price point is in the $150 range, however final quote is determined after a consultation and learning about your specific needs and goals, duration of the class or class series, travel time and class setting.

Please reach out to connect about offering Mindful Yoga for the Workplace for your employees. We can create a one-time offering or a regular series of classes, based on your unique needs. I look forward to working with you to provide this wonderful opportunity to enhance employee well-being.

Is it time to connect with loved ones and celebrate a birthday, engagement, anniversary, wedding, graduation, divorce, milestone, life transition (new job, empty nesting), or other special occasion?

Create a customized, grounded yoga class for you and your family & friends. The yoga class will focus on a theme and includes a mindful reading, a yoga sequence suitable for all physical abilities and encouraging words from guests. Offering includes a digital invitation and a homemade treat for after class.

Location options include studio space in Wauwatosa or a location of your choice. Reach out to plan your special class and commemorate this important time in your or your loved one's life. Prior yoga experience is not necessary. Class size is limited to 12 participants. Investment for this special experience ranges between $130 - $150.

Seeking more support and guided instruction for your own yoga practice? Prefer to work in the comfort of your home or in a quiet studio space? Reach out to discuss scheduling a one-time class or series of classes for you and a few friends. Let's work together to create a specialized one-hour class or a series of classes that can address any specific needs you have, and enhance your overall mental and physical wellness. Specific price is dependent upon travel time and studio space location.

Price Range

1 - 2 clients $85-$100

3 - 4 clients $110-$125