Each First Friday of the month, Open Door Movement Studio opens their doors for the local community to try out different classes for $15 per class or $29 for the full day. A full day of movement, mindfulness, music, and community connection to help you reset, recharge, and reconnect. Beginners al...

Summer will be coming soon! I am grateful to return to teach Rise & Shine Yoga with the Tosa Rec Department. Registration is available now and listed on the Tosa Rec website, www.tosarec.com. Our outdoor location has shifted from Tosa Pool to Lincoln Elementary. I will be offering a 5-week sessio...

Create time for employee well-being. We can all benefit from slowing down, turning inward and incorporating mindfulness and gentle movement into our work day. Mindful Yoga for the Workplace is an inclusive offering that combines mindfulness, breath practice, and gentle yoga movements to create re...

Is it time to connect with loved ones and celebrate a birthday, engagement, anniversary, wedding, graduation, divorce, milestone, life transition (new job, empty nesting), or other special occasion? Create a customized, grounded yoga class for you and your family & friends. Prior yoga experience ...

Seeking more support and guided instruction for your own yoga practice? Prefer to work in the comfort of your home or in a quiet studio space? Want to build confidence and learn yoga poses before joining a studio yoga class? There are many reasons why a private class may be just what you are look...