Wintering Within is a 90-minute, trauma-informed gentle yoga and Yoga Nidra experience designed to support rest, resilience and emotional steadiness during the darker months of winter. Join Sabine Beaupre of Oggi Yoga and Tyra Hildebrand of shining light yoga in this special series which invites participants to slow down, turn inward, and honor the body's natural need for warmth, support and restoration during the winter. Join us on Wednesdays from 7:00-8:30 pm at Body Renovation PT, 1510 Underwood Avenue in Tosa Village, for one or more sessions.

Session 1: January 21 & 28

Session 2: February 11 & 18

Session 3: February 25 & March 4

Each class blends accessible yoga movements and mindful breath, with an extended Yoga Nidra (guided rest) practice. Options are provided, creating a sense of safety, choice and ease for all bodies and nervous systems. Rather than pushing productivity, Wintering Within supports the wisdom of winter - rest and inward listening - helping participants feel more balanced, supported, and resourced throughout the season. This series is appropriate for folks new to yoga and anyone seeking a nurturing space to reset and care for their mental, emotional and physical well-being in the winter.

Gentle Yoga combined with Yoga Nidra may allow participants to feel

* deeply rested and grounded

* calm, centered, and emotionally steadier

* less tense in the body, with a soft sense of warmth and ease

Investment: $90 for the 2-class series ($50 for one evening)

Early Bird Pricing before 1/11 - $75 for the 2-class series ($45 for one evening)

Wintering Within is a 90-minute, trauma-informed gentle yoga and Yoga Nidra experience designed to support rest, resilience and emotional steadiness during the darker months of winter. Join Sabine Beaupre of Oggi Yoga and Tyra Hildebrand of shining light yoga in this special series which invites participants to slow down, turn inward, and honor the body's natural need for warmth, support and restoration during the winter. Join us on Wednesdays from 7:00-8:30 pm at Body Renovation PT, 1510 Underwood Avenue in Tosa Village, for the evenings that align with your schedule.

Session 1: January 21 & 28

Session 2: February 11 & 18

Session 3: February 25 & March 4

Each class blends accessible yoga movements and mindful breath, with an extended Yoga Nidra (guided rest) practice. Options are provided, creating a sense of safety, choice and ease for all bodies and nervous systems. Rather than pushing productivity, Wintering Within supports the wisdom of winter - rest and inward listening - helping participants feel more balanced, supported, and resourced throughout the season. This series is appropriate for folks new to yoga and anyone seeking a nurturing space to reset and care for their mental, emotional and physical well-being in the winter.

Gentle Yoga combined with Yoga Nidra may allow participants to feel

* deeply rested and grounded

* calm, centered, and emotionally steadier

* less tense in the body, with a soft sense of warmth and ease

Investment: $50 for one evening ($90 for a 2-class series)

Early Bird Pricing before 1/11 - $45 for one evening ($75 for a 2-class series)

If you prefer to register for the 2-evening series - you can register at this link https://www.yogawithtyra.com/offerings/wintering-within-a-gentle-yoga-yoga-nidra-series

Evening Yoga: Unwind & Release 

Join this gentle, trauma-informed hatha yoga class series designed to help people unwind from the day and connect to heart, mind and body. This mindful movement class invites you to build strength, awareness and balance, by moving with intention through foundational yoga movements. The class will incorporate props and closes with a few restorative poses and an extended savasana. All are welcome, no prior yoga experience is necessary. Come as you are and give yourself permission to unwind and release. Please bring a mat and water to class. Look forward to practicing together.

Register here or at Open Door Wellness.

Register for the individual evenings that work for you - or register for the 4-week series

Mondays, 6 pm - 7:15 pm

Session 1: January 5, 12, 19 & 26

Session 2: February 2, 9, 16 & 23

Session 3: March 2, 9, 16 & 23

Investment:

* 4-week class series - $80

* Individual class - $22

* 10% discount for seniors, military veterans, students, and for people who are financially challenged. Use Discount Code SLY10 to apply this reduction.

Please reach out to me directly if cost is prohibitive for you.

Early Bird Discount through January 1st

4-week session, $75 or individual class, $20

Is it time to connect with loved ones and celebrate a birthday, engagement, anniversary, wedding, graduation, divorce, milestone, life transition (new job, empty nesting), or other special occasion?

Create a customized, grounded yoga class for you and your family & friends. The yoga class will focus on a theme and includes a mindful reading, a yoga sequence suitable for all physical abilities and encouraging words from guests. Offering includes a digital invitation and a homemade treat for after class.

Location options include studio space in Wauwatosa or a location of your choice. Reach out to plan your special class and commemorate this important time in your or your loved one's life. Prior yoga experience is not necessary. Class size is limited to 12 participants. Investment for this special experience ranges between $130 - $150.

Seeking more support and guided instruction for your own yoga practice? Prefer to work in the comfort of your home or in a quiet studio space? Reach out to discuss scheduling a one-time class or series of classes for you and a few friends. Let's work together to create a specialized one-hour class or a series of classes that can address any specific needs you have, and enhance your overall mental and physical wellness. Specific price is dependent upon travel time and studio space location.

Price Range

1 - 2 clients $85-$100

3 - 4 clients $110-$125