Evening Yoga: Unwind & Release April Series Join this gentle, trauma-informed hatha yoga class series designed to help you unwind from the day and connect to heart, mind and body. This mindful movement class invites you to build strength, awareness and balance, by moving with intention through fo...

Summer will be coming soon! I am grateful to return to teach Rise & Shine Yoga with the Tosa Rec Department. Registration is available now and listed on the Tosa Rec website, www.tosarec.com. Our outdoor location has shifted from Tosa Pool to Lincoln Elementary. I will be offering two 5-week sess...

Join Tyra, a trauma-informed, inclusive yoga educator - for a gentle, mindful movement class that will elevate your mood and strengthen internal and external balance and stability. No prior yoga experience necessary. All students in Grades 6-12 are welcome. Yoga mats, blocks and straps will be pr...

Create time for employee well-being. We can all benefit from slowing down, turning inward and incorporating mindfulness and gentle movement into our work day. Mindful Yoga for the Workplace is an inclusive offering that combines mindfulness, breath practice, and gentle yoga movements to create re...

Is it time to connect with loved ones and celebrate a birthday, engagement, anniversary, wedding, graduation, divorce, milestone, life transition (new job, empty nesting), or other special occasion? Create a customized, grounded yoga class for you and your family & friends. Prior yoga experience ...

Seeking more support and guided instruction for your own yoga practice? Prefer to work in the comfort of your home or in a quiet studio space? Want to build confidence and learn yoga poses before joining a studio yoga class? There are many reasons why a private class may be just what you are look...