Wintering Within is a 90-minute, trauma-informed gentle yoga and Yoga Nidra experience designed to support rest, resilience and emotional steadiness during the darker months of winter. Join Sabine Beaupre of Oggi Yoga and Tyra Hildebrand of shining light yoga in this special series which invites participants to slow down, turn inward, and honor the body's natural need for warmth, support and restoration during the winter. Join us on February 25th and March 4 from 7:00-8:30 pm at Body Renovation PT, 1510 Underwood Avenue in Tosa Village, for one or more sessions.

Session 3: February 25 & March 4 --- theme is RESOLVE

Each class blends accessible yoga movements and mindful breath, with an extended Yoga Nidra (guided rest) practice. Options are provided, creating a sense of safety, choice and ease for all bodies and nervous systems. Rather than pushing productivity, Wintering Within supports the wisdom of winter - rest and inward listening - helping participants feel more balanced, supported, and resourced throughout the season. This series is appropriate for folks new to yoga and anyone seeking a nurturing space to reset and care for their mental, emotional and physical well-being in the winter.

Gentle Yoga combined with Yoga Nidra may allow participants to feel

* deeply rested and grounded

* calm, centered, and emotionally steadier

* less tense in the body, with a soft sense of warmth and ease

A minimum of 4 registrants is needed in order to facilitate the classes.

Investment: $90 for the 2-class series ($75, early bird pricing)

($50 for one evening/$45 early bird pricing)

* 10% discount for seniors, military veterans, educators, students, and anyone who is financially challenged. Use Discount Code SLY10 to apply this reduction.

Go to the link below if you prefer to sign up for one evening, instead of the 2-class series.

https://www.yogawithtyra.com/offerings/wintering-within-a-gentle-yoga-yoga-nidra-evening-experience

About your facilitators:

Sabine Beaupre: Sabine's introduction to yoga began over 20 years ago. As yoga began to transform her life, she looked for ways to deepen her practice and began teaching 15 years ago. Sabine teaches an approachable practice emphasizing gratitude, inclusivity, and compassion. She hopes to empower others to move with mindfulness, balancing strength and flexibility while helping people embrace their most authentic selves. Certifications include RYT-200, Yoga Nidra, Mastering the Art of Yoga Sequencing and the Art of Teaching Beginnings.

Tyra Hildebrand: Tyra appreciates sharing the magic of yoga with others to release stress, cultivate strength, build emotional resilience and simply improve overall physical and mental health. She has been teaching yoga since 2019, including teaching weekly classes for individuals recovering from drug and alcohol addiction. Her yoga training includes RYT-200 (Tosa Yoga), trauma-informed & somatic yoga, yoga for addiction recovery, gentle yoga, restorative yoga and yoga for mental and emotional health. Tyra will complete her 500-hour yoga teacher training in May.