Join us for an energizing early morning Rise and Shine yoga practice. You'll be guided through foundational poses and mindful movements that build strength and improve balance and coordination. With an emphasis on self-awareness and self-compassion, this class weaves together the physical practice of yoga and yoga philosophy to help you connect more deeply with yourself. Leave feeling more grounded and energized, with a lighter mood and a calmer mind to carry you through the rest of your day.

Class is held at Open Door Wellness, 9205 W. Center Street, Suite 202, Milwaukee, WI.

Enter on Center Street, just west of 92nd Street. Go upstairs and turn left to the studio down the hall.

Wednesdays, 6:30-7:30 am

Session 1: October 1, 8 ,15, 22 & 29.

Session 2: November 19th, 26th & December 3, 10 & 17th.

Investment:

* 5-week class series - $90

* Individual class - $20

* 10% discount for seniors, military veterans, students, and individuals who are financially challenged.

Please reach out to me directly if cost is prohibitive for you.

Please register for the series at www.tosarec.com (Activity #173211) or at Open Door Wellness.

You can also register for individual mornings that fit your schedule at Open Door Wellness. If you have any issues with MindBody registration, please contact Open Door Movement Studio at (414) 563-7341.

Upcoming Schedule