Wednesdays: September 2, 9, 16, 23, 30 - 6:30-7:15 am

Begin your day with intention, ease, and presence. This online yoga class is designed to help you awaken the body, ease the mind, and cultivate a sense of steady grounding before moving into the rest of your day. Join from the comfort of your home. We practice for 45 minutes, to allow you with enough time to prepare for your day ahead.

This class welcomes all bodies, nervous systems and experience levels. If you are seeking a compassionate, non-judgmental practice space that prioritizes well-being over performance, this class is for you. If the thought of yoga makes you nervous or if you have never been to a yoga class before, then give this class a try. The class will involve transitions from lying down on the mat to both standing and seated positions. The ability to get up and down from a yoga mat independently is needed for participation.

Guided with a gentle, trauma-informed approach, students are invited to explore yogic movement in a supportive and choice-centered environment. Through mindful breathing and foundational postures, you will build strength, mobility, and confidence while deepening your connection to heart, mind and body. Leave feeling centered and empowered to meet the day with greater clarity and resilience.

Each week we will target different areas of the body.

* September 2: Neck & Shoulders

* September 9: Spine

* September 16: Hips

* September 23: Pelvic Floor

* September 30: Full Body Flow

Wear comfortable clothes for movement. No props other than a yoga mat are needed, however you may want a small blanket and some water. If you have other props like a bolster or blocks and would like to incorporate them into class, please feel free.

A Zoom link will be sent to your email address the day before class.

Please reach out if you have any questions. Let's practice together.

Investment:

* Individual class - $15

* 10% discount for seniors, military veterans, educators, students, and anyone who is financially challenged. Use Discount Code SLY10 to apply this reduction.

Please reach out to me directly if cost is prohibitive for you.

If you prefer to utilize Venmo and avoid minimal credit card processing fees, please use @Tyra-NorbeckHildebrand