Join us for a final Unwind & Release of 2025. This class is a 75-minute, gentle, trauma-informed class to help you connect to heart, mind and body. We build strength, awareness and balance, by moving mindfully through foundational yoga movements. We incorporate props and restorative poses and an extended savasana is provided. All are welcome, no prior yoga experience necessary.

Class is held at Open Door Movement Studio, 9205 W. Center Street, Suite 202, Milwaukee. Enter on Center Street, just west of 92nd Street. Go upstairs and turn left to the studio down the hall.

Please reach out to me directly if cost is prohibitive for you.

Register here or at Open Door Wellness. If you have any issues with MindBody registration, please contact Open Door Movement Studio at (414) 563-7341.