Evening Yoga: Unwind & Release 

Join this gentle, trauma-informed hatha yoga class series designed to help people unwind from the day and connect to heart, mind and body. This mindful movement class invites you to build strength, awareness and balance, by moving with intention through foundational yoga movements. The class will incorporate props and closes with a few restorative poses and an extended savasana. All are welcome, no prior yoga experience is necessary. Come as you are and give yourself permission to unwind and release. Please bring a mat and water to class.   

Register here or at Open Door Wellness.

Register for the individual evenings that work for you - or register for the whole series at this link:

Mondays, 6 pm - 7:15 pm

Session 1: January 5, 12, 19 & 26

Session 2: February 2, 9, 16 & 23

Session 3: March 2, 9, 16 & 23

Investment:

* 4-week class series - $80

* Individual class - $22

* 10% discount for seniors, military veterans, students, and for people who are financially challenged. Use Discount Code SLY10 to apply this reduction.

Please reach out to me directly if cost is prohibitive for you.

Early Bird Discount through January 1st

4-week session, $75 or individual class, $20