Evening Yoga: Unwind & Release March Series Join this gentle, trauma-informed hatha yoga class series designed to help you unwind from the day and connect to heart, mind and body. This mindful movement class invites you to build strength, awareness and balance, by moving with intention through foundational yoga movements. The class enhances overall mobility in the shoulders, hips, and spine. We incorporate props and close with a few restorative poses and an extended savasana. All are welcome, no prior yoga experience is necessary. Come as you are and give yourself permission to unwind and release. Please bring a mat and water to class. Let's practice together.

Mondays, 6 pm - 7:15 pm

March 2, 9, 16 & 23

Investment:

* 4-week class series - $80 (early bird pricing, $75)

* 1 class, $22

* 10% discount for seniors, military veterans, educators, students, and anyone who is financially challenged. Use Discount Code SLY10 to apply this reduction.

Please reach out to me directly if cost is prohibitive for you.

Register here or at Open Door Wellness. If you have any issues with MindBody registration, please contact Open Door Movement Studio at (414) 563-7341.

If you prefer to sign up for individual evenings, instead of the series, you have that option at this link: https://www.yogawithtyra.com/offerings/evening-yoga-unwind-release

If you prefer to pay with Venmo, please reach out to me for those details.