Free Yoga: Unwind & Release Series with Milwaukee Recreation Department

Join this gentle, trauma-informed hatha yoga class series designed to help you unwind from the day and connect to heart, mind and body.

Release your stress and tension in this mellow indoor yoga class focused on mindful breathing and strengthening poses. Build balance, mobility, and emotional resilience in a calm, welcoming space for all levels.

If the thought of yoga makes you nervous or if you have never been to a yoga class before - give this class a try. The class will involve transitions from lying down on the mat to both standing and seated positions. The ability to get up and down from a yoga mat independently is needed for participation.

All are welcome, no prior yoga experience is necessary. Please bring a mat and water to class. Let's practice together.

This class is offered free of charge as part of the Community Wellness program with Milwaukee Recreation.

Wednesdays, 5:00 - 5:45 pm

Session 1: September 23, 30, October 7, 14

Session 2: October 21, 28, November 4, 11

Urban Ecology Center - Washington Park

1859 N 40th Street, Milwaukee, WI. 53208

Registration ends one week prior to session start.

Activity # 2PL59039. Please sign up at this Milwaukee Recreation link:

https://wimilwaukeeweb.myvscloud.com/webtrac/web/iteminfo.html?Module=AR&FMID=65974414