Evening Yoga: Unwind & Release April Series

Join this gentle, trauma-informed hatha yoga class series designed to help you unwind from the day and connect to heart, mind and body. This mindful movement class invites you to build strength, awareness and balance, by moving with intention through foundational yoga movements. The class enhances overall mobility in the shoulders, hips, and spine. We incorporate props and close with a few restorative poses and an extended savasana. All are welcome, no prior yoga experience is necessary. Come as you are and give yourself permission to unwind and release and help you enter the week with grace, loving-kindness and self-compassion. Please bring a mat and water to class. Let's practice together.

We can accommodate an online class option if you wish. Please reach out to me directly for that option.

Mondays, 6 pm - 7:15 pm

April 6, 13, 20 and 27.

• Please note, Laura Halfmann will be subbing for me on April 6th.

Registration:

Please sign up at Open Door Wellness for the 4-week series or for the individual nights that work with your schedule.

Open Door Wellness link - https://www.opendoorwellness.org/classes

If you have any issues with MindBody registration, please contact

Open Door Movement Studio at (414) 563-7341.