Join me for a class!

Saturday, October 17, 9:30-10:30 am at Open Door Wellness, 9205 W. Center Street

Hatha Yoga Flow is a steady, grounding practice designed to support you in reconnecting with breath and body and resetting your nervous system. This class weaves together present moment stillness and movement, strength building, mobility, and intentional pauses to create a fun flow that feels regulating AND energizing. Expect a slow to moderate pace with attention to alignment, breath awareness, and sustainable movement patterns. Suitable for all levels, including beginners, this class offers space to practice building strength, flexibility, focus, and ease while encouraging you to move at your own pace. Come as you are. Leave feeling more centered, spacious, and connected. Please bring your own mat and water for practice. Props and additional mats available, if needed. We look forward to practicing with you.

Please register at www.opendoorwellness.org