Wintering Within is a 90-minute, trauma-informed gentle yoga and Yoga Nidra experience designed to support rest, resilience and emotional steadiness during the darker months of winter. Join Sabine Beaupre of Oggi Yoga and Tyra Hildebrand of shining light yoga in this special series which invites participants to slow down, turn inward, and honor the body's natural need for warmth, support and restoration during the winter. Join us on Wednesdays from 7:00-8:30 pm at Body Renovation PT, 1510 Underwood Avenue in Tosa Village, for one or more sessions.

Session 1: January 21 & 28

Session 2: February 11 & 18

Session 3: February 25 & March 4

Each class blends accessible yoga movements and mindful breath, with an extended Yoga Nidra (guided rest) practice. Options are provided, creating a sense of safety, choice and ease for all bodies and nervous systems. Rather than pushing productivity, Wintering Within supports the wisdom of winter - rest and inward listening - helping participants feel more balanced, supported, and resourced throughout the season. This series is appropriate for folks new to yoga and anyone seeking a nurturing space to reset and care for their mental, emotional and physical well-being in the winter.

Gentle Yoga combined with Yoga Nidra may allow participants to feel

* deeply rested and grounded

* calm, centered, and emotionally steadier

* less tense in the body, with a soft sense of warmth and ease

Investment: $90 for the 2-class series ($50 for one evening)

Early Bird Pricing before 1/11 - $75 for the 2-class series ($45 for one evening)

Upcoming Schedule