Summer will be coming soon! I am beyond grateful to return to teach Rise & Shine Yoga with the Tosa Rec Department. Registration will soon be on the Tosa Rec website, www.tosarec.com. Our outdoor location is yet to be determined.

I will be offering two 5-week sessions this summer, on Tuesdays and Thursdays, meeting from 6:30-7:30 am, beginning first week of June, ending first week of August. My colleague, Sabine Beaupre of OggiYoga will be offering class on Wednesdays at 6:30-7:30 am.

Session 1: June 2 - July 2

Session 2: July 7th - August 6th

Join an engaging, beginning yoga class that works for both the novice and those who have their own yoga practice. Give yourself the gift of enhancing mobility, balance, resilience, self-compassion and curiosity, as you move through a variety of strengthening yoga sequences. Appropriate for ages 13 and up. Practicing yoga outside as the sun rises is an incredible way to start the day. Let's practice together.