Join me for a heart-centered, loving kindness gentle flow yoga class from 12-1 pm on Thursday, February 13th at Tosa PT and Wellness. We will focus on opening up the heart chakra and moving in shapes that build internal and external strength and stability. Please reserve your spot here ($15) - or drop-in ($20). Let's practice together and align heart, mind and body. All levels welcome. Venmo is @shininglightyoga_mke.